This is how it works.
Step by step. No surprises.
Every client gets a unique engineered system. Adapted to their schedule, goals, and constraints.
01
DAY 0Discovery Call
- Free 30-minute Time Crunch Audit
- Identify your specific schedule constraints and goals
- No pitch. Clear picture of what's in the way.
02
DAYS 1–3Setup
- Platform walkthrough via Loom video
- Custom exercise program built and uploaded
- Nutrition plan + supplementation guide delivered
- Daily routine plan configured
03
DAYS 1–7High-Touch Launch
- Daily iMessage check-ins
- Compliance reviewed every day
- Goal: build the habit before reducing touch frequency
04
WEEKS 2+Ongoing Rhythm
- Daily to every-other-day check-ins
- Weekly deep program review
- Bi-weekly 30–45 minute call, client-led
- Programming updated when data warrants it
05
MONTH 3 / 6Results + Renewal
- 3 or 6-month contract
- 20% renewal discount for returning clients
- Milestone-based testimonial collection
“You do not rise to the level of your goals. You fall to the level of your systems.”
JAMES CLEAR
Six pillars. Most coaches hand you one.
01
Daily Accountability
Someone checking in every day. Not just on gym days.
02
Time Management
A system engineered to fit inside the schedule you already have.
03
Custom Fitness Program
Built around your goals, equipment, and availability. Delivered via CoachRX.
04
Structured Nutrition Plan
Not generic advice. A repeatable system for your actual life.
05
Supplementation Guide
Clear, no-nonsense direction on what to take and why.
06
Daily Routine Plan
Sleep, hydration, movement, and habits structured into a repeatable day.
Not sure where to start?
This isn't a course or a template. It's a custom, fully managed coaching system. What it costs depends on what you need and what contract length makes sense for your situation. The Discovery Call is where that conversation happens.
Start Your Free Fitness Audit →