1-ON-1 ONLINE COACHING · BUSY PROFESSIONALS
You don't have a time problem.
You have a systems problem.
1-on-1 online coaching for busy professionals who've tried everything except the right process.
Start Your Free Fitness Audit →Takes 2 minutes. See exactly where your fitness system breaks down.
THE 14-HOUR SYSTEM
WK-01 / SPEC
5.0 hrs
TRAINING
3.0 hrs
NUTRITION
3.5 hrs
MOVEMENT
2.5 hrs
PLANNING
HOURS IN EVERY WEEK
HOURS THE SYSTEM ASKS FOR
OVERESTIMATE OF TIME REQUIRED
Daily
CHECK-IN CADENCE
You've been here before.
You started a program. Work got busy. You stopped.
Not because you lacked discipline. Because the program wasn't built for your life.
You've tried in-person training. You paid for three sessions a week and made it for a month.
The problem wasn't the trainer. It was that nobody was there the other four days.
You know what to do. You just don't have a system that makes sure you actually do it.
That's not a motivation problem. That's an accountability problem.
FAILURE PATTERN · OBSERVED
Program #1
Program #2
Program #3
The pattern isn't you. It's the absence of a system.
168 hours in a week. The system uses 14.
After work and sleep, you have ~42 hours of discretionary time. This asks for a third of that.
5 hrs
5 Training Sessions
3 hrs
Meal Prep Blocks
3.5 hrs
Daily Movement
2.5 hrs
Nutrition + Planning
The math works. The question is whether you have the right system running it.
See How It Works →Why remote coaching outperforms in-person for professionals.
IN-PERSON TRAINING
- —3 sessions/week maximum
- —No accountability between sessions
- —Ends at the gym door
- —You're on your own the other four days
DIY
- —Unlimited information, zero accountability
- —No programming structure
- —No one catching when you fall off
- —Costs you years of inconsistency
MCMURRY FITNESS SYSTEMS
- ✓Daily accountability, 7 days a week
- ✓Custom program + nutrition + routine
- ✓Coach available every day, not just gym days
- ✓A complete system, not a session
WHY THIS WORKS
- Industrial Engineering Student, University of Washington
- National-Level Competitive Powerlifter
- Personal Trainer at UW
- Coached Busy PhD Students to Consistent Progress
- Running a Coaching Business Simultaneously, All at Once
The proof of concept isn't a testimonial. It's the system running in real time.
“Most people don't fail because of a bad plan. They fail because no one held them to it.”
That's what's for sale here. Not a PDF. Not a program. Daily accountability from a coach who stays in the process.
Start Your Free Fitness Audit →Limited spots. 1-on-1 only. Not a group program.