Results look like this.
Fewer than ten clients. Every one of them a deliberate match.
“
He doesn't just teach me how to perform an exercise — he explains why we're doing it, what muscles or movement patterns we're targeting, and how each adjustment improves the way I move. His biomechanics-based approach has built real confidence in my form and given me principles I can apply far beyond each session.
Nello, G.
PhD Candidate in Bioengineering, University of Washington
“
You dial in on technique and take a physics-based approach to teaching — maximizing gains while considering the individual and their body. I've gained a far more comprehensive view of muscle groups and how to keep better form to maximize performance.
Cody, G.
Senior Cloud Engineer · M.S. Tech Innovation, UW
“
Maylon is careful, attentive, and highly responsive to his clients' needs, using a biomechanics-based approach and explaining the physiological reasoning behind each exercise. Though he's a professional bodybuilder, he still understands how beginners think. I've gained a more structured, consistent approach to training and real knowledge of physiology along the way.
Tony, X.
PhD in Social Sciences
BY THE NUMBERS
100%
Clients receiving daily check-ins
14
Hours per week the system requires
90
Days to the first major milestone
6
Pillars every client gets, day one
The busy professional problem isn't a fitness problem.
Training PhD students at UW showed one pattern, consistent across every person: the issue wasn't motivation, discipline, or knowledge. It was that no system existed to hold them accountable between sessions.
Sixty-minute training blocks. Real progress. Because accountability doesn't stop at the gym door.
COMPLIANCE OVER TIME · ABSTRACT
— Without system— With system